Reebok CrossFit Back Bay and the community would like to congratulate Jason and Lindsay on their marriage!!!!
Strength: 20 mins to find 1RM Push Jerk from the rack
WOD: For time:
15 Weighted Burpees
30 Power Clean (115/75)
30 Push Jerk (115/75)
30 Front Squats (115/75)
Aim to do the WOD in the fewest sets possible.
I am really tired so you will not get much tonight. I do promise that we have some big things/important blog posts coming in this week so stay tuned!
Powered by Facebook Comments