On Saturday August 4th, we will be hosting an internal throw down event here at Reebok CrossFit Back Bay.
- Date: Saturday, August 4th
- Time: 8:00 AM to 3:00 PM
- Cost: FREE!
- Registration: Email: email@example.com
- Registration Cut Off Date: July 21st
There will be prizes, beverages, paleo treats and Post Party at 7:00 PM (Place TBD)
First round of enrollment is officially closed. As we work on expansion plans throughout Boston, we will continue to hold Free Trial classes and host complimentary workout sessions for all of our wait list members. A cap will be placed on our second round of enrollment as well, so don’t wait too long and sign up for your Free Trial Session today! Simply click here: Free Trial!
Reebok CrossFit Back Bay will be closing their first round of membership enrollment at 6:00 PM on Friday, April 20, 2012.
If you would like to sign up for a membership, please stop in at the facility between 9:00 AM and 6:00 PM to meet with Michael Cahill.
Once the first round of enrollment closes, a wait list process for their second round of memberships will begin immediately. To sign up for a complimentary Free Trial session, go to http://www.reebokcrossfitbackbay.com/getting-started-is-easy/free-trial/
Reebok CrossFit | Back Bay is Boston’s elite Crossfit training and performance center. RCFBB provides unsurpassed personal training in a small group setting to working professionals and resident Bostonians of all ages and experiences. Training sessions take place in a community based environment offering support and inspiration to achieve the highest levels of mental and physical fitness.
To keep up to date on future growth and expansion plans, please like us on Facebook
Dad’s Pork Chops
4 pork chops, 1/4-inch thick
Salt and pepper, to taste
½ cup Dijon mustard
1 teaspoon mustard powder
1 teaspoon dried french thyme
1 teaspoon crushed garlic
1 tablespoon coconut oil
Preheat oven to 425°F. Season pork chops lightly with salt and pepper. In a small bowl, combine mustard, mustard powder, French thyme, and garlic; mix well and spread evenly over both sides of the chops. Heat the oil in a large skillet over medium-high. Add the chops and brown for 2 minutes per side. Transfer your skillet to the oven and cook for an additional 5-8 minutes, until no longer pink and cooked through. Serve over sauted baby spinach.
Work on a weakness… then…
Group Warm Up
10 Thruster (95/65)
10 Hang Power Clean
10 Sumo Deadlift High Pull
1 max set of strict pull ups
10 rounds for time
10 Push Ups
10 Sit Ups