Reebok Crossfit backbay
RCFBB I: 31 Saint James Avenue – Suite 190, Boston MA 02116 RCFBB II: 209 Columbus Avenue, Boston MA 02116 Email: info@reebokcrossfitbackbay.com
Reebok CrossFit Backbay
19
Apr
by:
Gino Escalante
Published in WODs
WOD L1: 9 min AMRAP of:
7 Thrusters (75/55)
1 Thruster (115/75)
7 Thrusters (75/55)
2 Thrusters (115/75)
And so on until time expires.
At the end of the 9 minutes perfom:
2 minute AMRAP of:
Pull Ups
WOD L2: 9 min AMRAP of:
7 Thrusters (95/65)
1 Thruster (185/125)
7 Thrusters (95/65)
2 Thrusters (185/125)
And so on until time expires.
At the end of the 9 minutes perfom:
2 minute AMRAP of:
Chest to Bar Pull Ups
==
And now for some good news…
The CrossFit community in the Boston area is coming together. Gyms from around Boston are pooling their sourcs to host a charity workout to help raise donations for the Richard’s family. Reebok CrossFit Back Bay will be performing the charity workout this Monday. Click here to find out what the workout will be and/or to make a donation. There is no making up for everything that has happened, but this is an incredible opportunity for all of us to stand together and lend a helping hand.
All hands on deck,
CG
==
19
Apr
by:
Gino Escalante
Published in WODs
WOD: For time:
- 30 Sit Ups
- 40 Superman
- 10 Burpees
- 30 Sit Ups
- 40 Superman
- 20 Burpees
- 30 Sit Ups
- 40 Superman
- 30 Burpees
Comments
Powered by Facebook Comments
19
Apr
by:
Gino Escalante
Published in WODs
Please be aware that classes have been cancelled until further notice.
Stay inside and stay safe!
Comments
Powered by Facebook Comments
Workout of the Day
- 1
- 2
- 3
- 4
- 5
WOD: 5-16-13
Strength: 4 sets of: 4 Push Press (AHAP) 15 Push Ups WOD L1: 3 rounds for time: 400M Run with plate (25/15) 15 Weighted Burpees (25/15) 15 Wall Balls (14/10) WOD L2: 3 rounds for time: 400M Run wi
Read more
WOD: 5-15-13
Skill: Hang Squat Clean WOD L1: EMOTM for 20 mins: Odds: 3 Hang Squat Cleans (135/85) Even: 13 Wall Balls (14/10) WOD L2: EMOTM for 20 mins: Odds: 3 Hang Squat Cleans (205/125) Even: 13 Wall Balls (20/14)
Read more
CrossFit Journal
Latest News
Help Center
Contact Us
- RCFBB I: 31 Saint James Avenue – Suite 190, Boston MA 02116 RCFBB II: 209 Columbus Avenue, Boston MA 02116
- Email: info@reebokcrossfitbackbay.com
- Click Here to Contact Us
PROUDLY BUILT BY
Comments
Powered by Facebook Comments