Reebok Crossfit One

WOD:  June Baseline:  For time:

800M Wallball Run (20/14)
21 Burpee Wallballs (20/14)
400M Wallball Run (20/14)
15 Burpee Wallballs (20/14)
200M Wallball Run (20/14)
9 Burpee Wallballs (20/14)

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Oh snap, running and Wallballs…that came out of nowhere.  If you are looking here for wisdom and advice as to how to carry the Medicine Ball when running, stop.  I have nothing for you.  The only way to make the runs any better would be to do them as fast as possible and without ever, EVER dropping it.  It is unsafe and you have to pick it up again.  If you do not know what it’s like to run with a ball attached to you, then you are going to absolutely hate love it .  The Burpee Wallballs are something we have already hit up and something you will see at least once more.  Like with the run, the only way to make it any better is to do them as fast as possible.  This should be a quick workout and everyone should enjoy their time outside with your new 20/14 lb. best friend.  At the very least the rep scheme gets smaller and smaller as you chip away.  In fact, you are almost half way done after the first round.

It’s like I know the future,

CG

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front squat with no hands

Dear Members,

We are getting very close to swapping over to a new scheduling system called Mind Body Online.

During this process, we have limited the long term class booking on Appointy to avoid loss of data.

Our apologies for any inconvenience and stay tuned this week for updates!

- Michael

WOD:  Christine:  3 rounds for time of:

500M Row
12 body weight Deadlifts
21 Box Jumps (24/20)

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Say good bye to the May Baseline!  Hopefully we will not see this until say November or December.  You know you’re happy.  3 rounds of rowing, some body weight deads, and 60+ jumps doesn’t not a good time make.  Fastest male time to far is 9:34…as in 3:11.33 per round.  Prove me wrong, but no one will beat that by tomorrow.  If you are coming into the gym and you did this yesterday, there is a special WOD in store for you.  5 rounds of Christine Another workout will take place along side the Baseline that doesn’t include any of the Christine movements.  The workouts name may or may not start with the letter “M” and rhyme with “urph”.  In the mean time for everyone who still has not experienced Christine/May Baseline, be sure to stay efficient and keep that that chest upright, and yes that includes the Box Jumps.  63 crappy BJs will not help you in any way.

I said “At least there is no running or Wall Balls in this Baseline”.  hint hint wink wink,

CG